Pumpkin Pie Smoothie

Fall means pumpkin spice, duh. If you're like me and love pumpkin spice everything but hate all the added fat & sugar in most pumpkin treats, this is your kind of treat! This smoothie is not only high in protein but also utilizes pumpkin puree which has amazing health benefits. The fiber, potassium, and vitamin... Continue Reading →


Lean Green Ninja Smoothie

I have become obsessed with smoothies lately and I have been trying out tons of new recipes. Lucky for you, I like to share the good ones on my blog 🙂 This smoothie utilizes both fruits and vegetables. Fruits and leafy greens are packed with nutrition. Green smoothies are much healthier than fruit or vegetable juices.... Continue Reading →

Parmesan Crusted Tilapia

Tilapia has many beneficial qualities, including significant amounts of protein, omega-3 fatty acids. It is a wealth of nutrients, vitamins, and minerals. So not only is tilapia a healthy choice, but this parmesan crusted tilapia is a delicious recipe that is done in 20 minutes! Guaranteed to impress the non-fish lovers 🙂   PREP TIME:... Continue Reading →

Key Lime Pie Smoothie

As promised, I am sharing the recipe for my current favorite dessert - The Key Lime Pie Smoothie. This is actually a recipe of my husband's that I have been lucky enough to be spoiled with lately. I love being his taste tester 🙂 It is soooo delicious and SUPER healthy. I hope you all... Continue Reading →

This is one of my favorite chicken recipes, absolutely delicious and so easy to make! Savory, juicy chicken baked in a zesty honey mustard sauce! To be honest, the honey mustard is so good that I would double it to have some extra dipping sauce 😉 PREP TIME: 5 mins COOK TIME: 40mins INGREDIENTS 4... Continue Reading →

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