Are You On Your List?

The holidays are supposed to be the most wonderful time of the year. I don't know about you but along with the decorations and gifts, it can bring stress. I am someone who does well with a routine, it helps me stay disciplined. It keeps me doing the things that I know I need to... Continue Reading →


Body, Mind, And Soul

I went MIA from blogging and social media for quite a while and I never really explained why. I am finally ready to explain, so here it is... As if the struggles I faced with my mental illness were not enough, in the beginning of this year I began to struggle significantly with my physical health.... Continue Reading →

The Liebster Award

I was nominated by Kaitlyn. Thank you so much, Kaitlyn! 😊 I am happy to have the opportunity to connect with new bloggers and really be a part of the blogging community.  Rules: Thank the blogger who nominated you and link to their post Answer the 11 questions they asked you Nominate 11 other bloggers, with... Continue Reading →

Pumpkin Pie Smoothie

Fall means pumpkin spice, duh. If you're like me and love pumpkin spice everything but hate all the added fat & sugar in most pumpkin treats, this is your kind of treat! This smoothie is not only high in protein but also utilizes pumpkin puree which has amazing health benefits. The fiber, potassium, and vitamin... Continue Reading →

Mental Health Awareness Product Launch

I have officially launched the first of some of my mental health awareness products! There are several different style t-shirts in a variety of colors available for purchase 🙂 10% of the proceeds go to National Alliance of Mental Illness. I did not create this campaign for profits, purely to create conversation, provide support and... Continue Reading →

I’ve Hit Highs And Felt Lows

It's been months since I've written a post, or even opened my WordPress page actually... Life decided to throw me a few more curveballs (I didn't catch them, they hit me). But we will save the details of that for another post. I'm slowly realizing that writing is one of the most beneficial things I... Continue Reading →

You Are Stuck With It

Some days I want to quit with all of these medications, therapy sessions, and coping techniques, and just be normal for a bit. However, the reality is that most longitudinal studies support the notion that bipolar disorder is a chronic lifelong condition. So hey, I'm stuck with it. That's still hard for me to grasp.... Continue Reading →

Lean Green Ninja Smoothie

I have become obsessed with smoothies lately and I have been trying out tons of new recipes. Lucky for you, I like to share the good ones on my blog 🙂 This smoothie utilizes both fruits and vegetables. Fruits and leafy greens are packed with nutrition. Green smoothies are much healthier than fruit or vegetable juices.... Continue Reading →

A Holistic Approach

The holistic approach to mental health supports a full body approach, utilizing multiple fields of medicine and nutritional sciences. Types of therapies and treatments can include- massage, meditation, aromatherapy, herbal remedies, raw/whole food diet, exercise, or acupuncture. I mentioned a little bit about holistic health in one of my previous blog posts- Holistic Healing. Each person should... Continue Reading →

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