Together We Stop Stigma
It’s been months since I’ve written a post, or even opened my WordPress page actually… Life decided to throw me a few more curve balls (I didn’t catch them, they hit me). But we will save the details of that for another post. I’m slowly realizing that writing is one of the most beneficial things … Continue reading I’ve Hit Highs And Felt Lows
Some days I want to quit with all of these medications, therapy sessions and coping techniques, and just be normal for a bit. However, the reality is that most longitudinal studies support the notion that bipolar disorder is a chronic lifelong condition. So hey, I’m stuck with it. That’s still hard for me to grasp. … Continue reading You Are Stuck With It
I have become obsessed with smoothies lately and I have been trying out tons of new recipes. Lucky for you, I like to share the good ones on my blog 🙂 This smoothie utilizes both fruits and vegetables. Fruits and leafy greens are packed with nutrition. Green smoothies are much healthier than fruit or vegetable juices. … Continue reading Lean Green Ninja Smoothie
The holistic approach to mental health supports a full body approach, utilizing multiple fields of medicine and nutritional sciences.